…..so freakin' bad!!!

Posts tagged “nutrition

Hello Stranger!!!

My name is Pono and I want to be a skinnyaire. WoW! It has been way too long. Let me tell you. I have had my ups, downs, plateaus and you name it Idunnit! I am finally back on track again. Talk about a couple of months hiatus. I guess i’m the typical dieter/exerciser. I had put back on some weight with bad eating and no moving around. I will say that school started and i had nowhere to go. I sleep in my car because rent is too expensive, shower at the beach park late at night and yada yada yada. Cry me a river. I have been so exhausted these last 8 weeks. The semester flew by but without mercy. I took ten credits these last six weeks and they were heavy-loaded classes with their fair share of paper writing, researching, and reading. I’m talking by the truckloads. I don’t get but a few hours of sleep at night which is also not good for healthy living or weightloss. Maybe on a good night I will scratch four hours. I’m up a lot because there are tweakers and drug addicts about 200 ft. from where I park. Not too close but I wake up a lot to make sure no one is snooping around the car. I actually fell asleep in the beach bathroom changing my clothes once. I opened my eyes and it was morning. Whoops……..so anyway i am consistently back in the gym lifting like a man possessed and just starting swimming again. It feels great to be in the pool again. I have been looking for my camera and realize it is gone. I fly to Texas to see my children and wife so I will take a few pics there and post. It’s time to get back on track with this blog and let her rip! It’s time to get to my destination where I will maintain myself for the rest of my life. My goal? 60 more pounds and we’ll see how I feel and look and if I want more. My goal is to be able to run down the basketball court without tiring in two months. I believe this is possible. I believe I can. It’s gonna happen. To all my followers, thank you for your beautiful comments. I appreciate you and your support. Lets get back on the train and complete this leg of the journey. Aloha to all and my love to all and i will be posting regularly from today on. Expect pics taken by my wife by next week! Aloha!


Capitalism, energy drinks and WILL POWER!

Danny Cahill before and after losing 239 pounds on ABLHello.  My name is Pono and I want to be  a skinnyaire.  For those who may not understand the name, skinnyaire is like millionaire, but with the skinny!  I am definitely on the hunt for the elusive physique we all dream about at night, think about during the entire day, envy when we see someone who possesses that which we pursue and hate everytime we put something in our mouth.  It is surely ever-elusive, forever just out of reach, painfully staring at us each time we look into the mirror and undoubtedly the highest mountain to climb.  It is the pinnacle of one’s life.  A mission that will last an entire existence, considering that once you have attained physical glory according to your innermost desires, you must then maintain that which you have worked so hard for, sweated so much for, cried over, binges at night and vented over the phone to a listening and hopefully understanding ear.  For many of us, we will not attain that which is attainable…….but why???

Capitalism………..

Capitalism is the name of the game and is what keeps the country afloat, enslaves people to a desk job, inundating them with mountains of work that is quite critical to the growth and welfare of the company and yet make the least amount of money….barely enough to pay the mortgage, bills, food and whatever expenditures accumulate with an American family.  Why do I bring this up, you say?  What does it have to do with dieting and exercise.  Did you know that Pilates was introduced to the American public in the early 1900s and that it was a flop, not producing the results people initially thought it would.  Now, here we are again 100 years later and still doing that which does not work, burns you out, fatigues your muscle and does not make you into that chiselled phenomenon you see on television.  You see, what they fail to tell you is that those are models who put in countless hours in the gym or out on the road, dedicating their lives to look a certain way for that is how they make their livelihood in life.  If they fail to maintain a certain look that does not agree with the producers and investors of companies that hire them to promote their products, they are immediately fired without a moment’s thought.  Why?  Because there is someone out there who is dedicated enough to look a little better and work a little harder.  These companies also fail to disclose the fact these people on television who promote their “health” products maintain a strict and regimented diet.  How do I know this?  Because I used to be one of them….not a model, but a dieting, exercising devoted fiend of the trade.  I know that diet by itself done correctly can help a person drop any and all unwanted weight.  I know that exercise alone will not do that.  I know that together  you can sculpt that ideal body with proper nutrition and proper exercise habits that you consistently execute on a daily basis.  I have a friend that I use for reference and will do it again because my friend who blogs about this has a very informational and helpful blog full of health, nutrition and exercise tips to assist anyone who finds themself wanting to begin the journey of losing oneself now and finding oneself down the road.  This is the link to her blog and I encourage all to read it.

Energy drinks, diet pills, caffeine……..

Have any of you ever had an energy drink?  And if so, how many have you had in an hour?  A day?  A week?  Can’t get enough?  Before you believe what companies tell you, you need to research the effects of these stimulants on your body.  They don’t care if you collapse, dehydrate yourself, ruin your blood sugar levels or even have a heart attack.  The energy drink business is a multi-billion dollar industry, supported on the backs of everyday working citizens.  They use long work hours, kids, stresses of life, bills, lack of sleep and so on as reasons for their products.  Have you ever thought about the consequences of your actions of becoming dependent upon these substances?  All these factors of life can cause adrenal fatigue.  That’s okay because that is what life is about.  Now, how to handle it.  With adrenal fatigue, or hypoadrenia, we need to restart our adrenal glands again properly.  They are located right above the kidneys and are controlled by the hypothalamus and the pituitary glands located in the brain.  They are involved in pulmonary function, blood sugar metabolism, carbohydrate metabolism, central nervous system processes, cardiovascular function, hematological metabolism, hormone production, gastrointestinal function, and liver function. The adrenal glands play an important role in helping the body respond appropriately to changes caused by stress and different emotions.  Now, imagine you have a car with no oil.  The oil represents the adrenal glands that help regulate the body.  Now, you have no oil, so what happens to your engine.  It will break down on you and you will have an engine that is no longer good.  You will need to replace the entire engine.  Now, imagine no oil and you’re driving and you inject NOS into the system.  You basically supercharged your fuel lines and your engine goes into overdrive with no oil.  You might pick up some speed at a considerably fast rate and pass everyone by, but down the road your pistons will lock up, your engine will overheat and your entire engine will give out…and this is being conservative with the jargon.  Then, after  a few minutes, everyone you passed will pass you and you have no way of catching up and you lose the race.  The NOS would stand in place of your energy drinks, pills, caffeine and so on.  You are burning up your body with no oil to keep things on the level.  This is a simple as I can explain.  You will cause damage to your adrenal glands, damage to your hypothalamus and pituitary glands, and your especially your thyroid amongst all other organs in your body that depend on blood sugar regulation, weight control……etc.  Here, read for yourself.  And on top of that, sleep is critical to a functioning and healthy body, but that is in my next article.  For all you coffee drinkers, here’s a link for you.

You are extraordinary……..

The next time you want to spend money on a product, think of the wonderful alternative.  It is hard.  I know.  I am doing it as we speak. But, all good things take time to build, just like the freeways and skyscrapers and houses we build, from the bottom up.  There must be a firm foundation for the rest of the building to be considered strong and safe to live in, work in or whatever it’s uses be.  And, while you fight, and cry and hunger and struggle to keep to your diet and exercise goals and while you break the chains of slavery to food and stress and the triggers in life that make you want to veer or detour from your path, you will develop something you thought you never could.  A WILL.  A WILL to say no or yes to a decision for the better.  A WILL to refrain.  A Will to choose the healthier of the two.  A WILL to not give up, cut short that walk or swim.   A WILL to sleep instead of getting up and going for that jog.  A WILL to not give in to temptation even when it is all around you and everyone else is doing it.  Then, and only then will you start to see the new you.  A person of discipline and integrity.  People will notice the difference, not only in your appearance but in the way you choose aside from everyone else.  You will  sleep better, have more energy, the fog will lift and your illnesses and frailties will vanish and you will no longer feel depressed or fatigued.  You will become the person you were meant to be, extraordinary…..

 


Belly Milestone!

Hello.  My name is Pono and I want to be a skinnyaire.  A few days ago I hit a major milestone!  This milestone is huge and I’m not talking walking another mile or losing another ten pounds or weighing under a certain weight in so long……I’m talking HUGE milestone.  Now granted I had to flex and tighten my abdominal area for this momentous event.  Are you ready for this because I don’t know if you are because I was barely ready for this when it happened.  All right all right no more babbling.  Drum roll, please…….I went for my daily swim at the public pool and was showering afterward as usual.  I tried untying my board shorts in the water but ended up knotting it.  As I was showering I happened to untie it without any usual resistance and then I looked down and retied it so I wouldn’t have my shorts at my feet when I’m walking around.  After pulling the string and seeing that it wasn’t going to  break and seeing I didn’t tie myself into another knot I continued showering.  Then my head shoots up and I realized something magnificent had just transpired.  The choir of angels began to sing in loud joyous praises the word, “Hallelujah, Hallelujah” as the heavenly light fell down upon me in the shower.  I SAW myself tie my shorts.  Did you get that? I saw myself tie my board short strings into a bow.  I witnessed the entire tying of the strings down to the tightening of it and looked at it rest on my waist.  Yes, dear brothers and sisters, I SAW my string.  It has been too long a time that I have not been able to see this remarkable event due to the ever-obstructive obstinate entity I have named, George.  That would be my belly.  His name is George.  I am slowly making George go away and stay away for good because I am tired of hauling him around and not liking the way I look in the mirror.  This has made my spirit soar and has given me fire under my rump to keep up the daily grind and hack away at those unwanted pounds.  People.  This is a victory for all of us who are doing the diet and exercise thang…….you know…….those of us who are rewiring our brains and retraining our bodies how to eat again and how to exercise again and how to be consistent again.   We are Kings for a day.  This day I revel with you.  My victory is your victory.  We are victorious together.  I have a daydream that one day we will all walk hand in hand, sweating away the insecurities of our lives and resurrecting the divine potential within us all.  I have a daydream that big people and little people and tall people and short people will look at one another as just people.  One day, today, is a small victory for us all, but tomorrow, tomorrow will be your victory and your victory will be mine as well.


From land thug to water bug………………..

Side view.......

Me in Texas……a before look…
Hello.  My name is Pono and I want to be a skinnyaire.  Alas, photos and results.  It has taken me some time but I have figured out how to upload the photos from my camera to my sister’s laptop.  I still need to upload the software to this desktop so I can upload the pics directly here and straight to my blog.  As you can see I have lost a considerable amount of weight in my love handles and in my belly which is where I have been focusing my attention.  My workouts have become more explosive.  I have incorporated sprinting into my swimming routines which feels like someone put a plastic bag around my neck and I can’t get enough air into my lungs. Breathing while swimming is excruciating, especially when sprinting.  It truly is the greatest exercise torture a person can do without putting any strain on your joints.  I love it and hate it and look forward to it and dread the all-out sprint.  I literally have to  pull half my body out of the pool to get air without the water pressure doing a boa constrictor number on my lungs…….and as you can see, I am not really walking right now.  I strained my knee right before I got here and the more I stayed on it the worse it got and the tighter it felt restricting my range of motion.  I decided after doing research on it to stay off of it and just do pool work until I could get enough weight off.  I am going by inches right now and am still on the hunt for a good scale here on Oahu.  I will dedicate myself to finding one this week and divulging the results of my weight loss in poundages.  That will be the grande weigh in for next week and my first with numbers on weight.  Next week will be epic just because I haven’t been able to weigh in and see the results that I have been anxious to see.  Remember my philosophy on numbers.  It doesn’t matter how much you weigh.  What matters is your committment to your lifestyle changes; your committment to yourself and your family or whatever it is that drives you.  Your dedication here will help mold your life hereafter.  Dieting and exercise teaches discipline, dedication, consistency, and most important a positive attitude.  That number is only the beginning of your mindset to tell yourself that that is not the place you want to be…..that is not your destination of choice……..you would rather be somewhere like Tahiti than in Afghanistan right now. Hawaii is where you want to be with your eating habits, your body weight, your overall health index.  Afghanistan is where you are at right now.  HELL!  You are unhappy with your weight……you are unhappy with your body image and your self-esteem is somewhere between fecal matter and slug slime.  So, the first paradigm shift we need to make is to look at our weight and say that you are moving residences.  I am changing my phone number………I am getting a flat screen instead of that old huge box television set that should have been retired with that shag carpet thirty years ago.  I tried measuring myself but cannot do it accurately so I’m going to get my brother when he gets off at 4 p.m. today to help me do my measurements.  I apologize for that.  At least you can see the progress I’m making by comparing the pics.  I’m pretty proud of myself.

Side view

Me today in Hawaii.......

Swimming vs. walking………
I have found, for myself, that swimming is a much better exercise than walking for now.  I strained my knee approximately a month ago and as I continued on my walking routines and such my knee never got better.  I decided to lay off the weight-bearing exercises, including walking, and doing strictly pool workouts.  The kicking has helped my leg strength tremendously and my knee has been so much better than before.  The fluid in it is leaving my joint and my leg is progressively getting stronger without running or walking or even squatting.  The size of my right knee seems to be way down and almost the same size as my left knee.  I will probably stay off it for the next two weeks before trying some blacktop cardio again.  It is extremely refreshing to jump in the pool every morning and do my workout.  My entire body is relaxed and calm afterward and my joints don’t hurt due to the weightlessness the water creates.  Swimming has definitely saved my knees and helped me lose weight in the process!  So to those who have bad knees or strained ones or injured ones or just pain in them…..step into a pool and you’ll realize a whole new world of fitness, fun and joint-friendly fitness.

When the going gets tough, go harder!!!

Hello.  My name is Pono and I want to be a skinnyaire.  I have been enjoying life here in the islands.  It has its own stresses and such but Hawaii is a place of mystery and magic all its own.  Whenever I brought up the fact was from Hawaii, people would immediately open up, relax and smile.  I would even notice a hint of wonderment and awe in that split-second twinkle their eyes showed upon hearing the word Hawaii.  Yes, Hawaii truly does invoke the inner child within us all.  Visions of clear nights lit by torchlight.  The whole pig freshly pulled from the imu (underground oven).  The clear and aromatic smells of ginger, plumeria and other exotic flowers perfuming the night air with their intoxicating fragrances as they dance lightly on the cool night breeze.  Ah, such a true picture of a magical place.  The only thing that would allow me to fully take it all in is if I can get this computer to download the software to read my pics I have been taking along the way.

Big lug to Waterbug………

So far, I have been religiously consistent about working out at the community pool located in Waipio Gentry.  It is a beautiful pool with lap rows at 25 yards and lap rows at 25 meters.  The water is a cool 76 degrees so the initial shock jumping in isn’t too bad.  I utilize the mornings for mainly kicking and leg strengthening and the evenings for actual swimming.  It has been wonderful and I am seeing a lot of benefits to swimming twice daily and being more disciplined with my eating habits.   I know I have a long way to go but am very pleased with my results thus far.  I have been trying to incorporate sprints with my swimming.  A friend of mine does this and her physique is something we all wish to acquire in our lifetime.  Please stop by her blog as she has fantastic workouts to do in the morning right when you wake up and how to do many things such as diet and other forms of exercise.  It is a blog I refer to for guidance in my own workouts and eating habits.  Just click on the link.  I have not posted pics and really apologize to all those following as I need to upload this software so I can share with you in my successes.  I am going to start incorporating the butterfly stroke during the day at the beach.  I did this some years back and only once a day and lost weight like water off a duck’s back.  I actually think I lost around 50 pounds in less than three weeks.  I remember my belly being there and then it was way down and nearly gone.  It requires much more body and is an explosive movement so I know it will help.  I do not have any weights over here so I am going to use five-gallon buckets and three-gallon buckets and some smaller for weightlifting.  Maybe it will inspire others to use what they have around the house.  You don’t need a gym to get in shape.  The tools are all around us if we just use our imagination.  I will document this with photos and then I will post them this Saturday.  I am doing everything I can to make my wife and children proud of me.  My goal is to pick them up from the airport in some months down the road and have my children walk by me without recognizing me.  What an awesome feeling that would be to know I have changed my looks so much, knowing how much work I put into my body and continue to do so.

Goal for the next two months…….

My goal for the next two months is quite steep and will require a lot of discipline on my part.  I can accomplish this because I have the weight to drop.  It’s not like I’m shy ten pounds and I’m there……please.  This belly begs to differ.  I will drop 60 pounds of fat in the next two months while building lean muscle.  I am tweaking my diet to include more protein so I can accomplish this.  I know this is doable.  I once dropped 47 pounds in one month just running.  That was when I was a spring chicken but now, I need to lose weight AND get back in shape.  I have many goals in the next six months I wish to accomplish and which as I lose the weight will share with you.  So for now, same bat time same bat channel.

This was taken from another blog with fantastic advice on working out……..please read!

KatThis IS how I believe people who are overweight can get themselves to a healthy weight. By being consistent with daily body maintenance. It takes time for the body to build strength, become flexible, develop agility and power. We can’t achieve it over a short period of time and then just stop and coast on our results. Starting from zero it took me one week of trying every single day to finally accomplish one chin up, and that was after about six months of consistent weight training. Now I can pull off five chin ups whenever I go past the bar. When I forget and don’t do them for a week, I’m back to square one. The strength gain is not permanent…you know, “use it or lose it”. It takes a lot of time to get fit and very little time to undo it. A little bit everyday is our insurance for a healthy and active life.

As we age, it’s not the dumbells we’ll have to pick up, it’s ourselves.

There has been so much emphasis on more being better over the years. People watching professional athletes who train for hours a day (which is just not possible for the average person, let alone parents). I know people who are overweight who struggle with running long distances or training like a triathlete, hoping to achieve the body type of said sport. What often happens is pain and injury to joints that are not physically conditioned for such activities. Then as a result of the long duration of these workout, people get hungry and end up over-eating to satiate the furnace, which negates the calories burned in the first place! Followed by a decrease in Non-Exercise Activity (look for my article on N.E.A.T) for the rest of the day and possibly for the following day(s).

There is no quick fix. There is no magic plan. What there is, is Self-Discipline. Self-Discipline is born from being Consistent. Enter: Daily Body Maintenance. Every morning for the rest of our life we start with some daily exercise. The rest of the day we stay active = Active Living. This means take the stairs. Clean your house. Walk the dog. Do your chores. Fit in a more intense 4-12 minute HIIT workout and thorough body stretches. Once we stop living an active life and let others do our doing, well there goes NEAT.
Once we let advertising and products convince us that there is an easier way, we’ve lost.

Remember one important point: Just because someone is not overweight, does not mean that they are healthy or fit. We are all made up so very differently, carry our body fat differently. I think we will be better off if we think less about how we actually look or what the scale says and put more emphasis on how we feel, what our body can do, how our skeleton functions and how we nourish ourselves. That’s what I mean when I say: I believe we will do ourselves a service if we focus less on the aesthetic and more on our body’s function.