…..so freakin' bad!!!

Posts tagged “muscles

You are extraordinary…………..

Ecopolitan s raw taco pizzaHello.  My name is Pono and I want to be a skinnyaire.  I have been having a hard time blogging just because.  I have intentions to blog but wait too long and before I know it, its bedtime.  I will set a goal for myself to be more diligent and blog daily like when I started this blog.  I have so much to tell and so much to share on my journey.  I need to post all these wonderful recipes I’ve come across and all the meals I’ve eaten that are extraordinary by any means.  I mean,I am literally depriving myself of fully expressing my day-to-day living and depriving all readers who support, encourage and follow me of the many things I have come to realize, come to enjoy and come to change.  With all this being said I will say that this is the first of two blogs today.  Just to let all people know, I am in Hawaii which means I am on Pacific Standard Time.  I am two hours behind California, three behind Utah and four behind Texas making the east coast five-fingered hours away from here.  I will be posting again with my measurement pictures and stats because my brother gets off of work today at 4 p.m.  I will take the photos and post so by nine or nine-thirty I should be blogged with my weight loss results.  Thank you for following me thus far and thank you to all for your encouragement and support.

Ice Cream Cake Cones

Temptations are always around us.....

You know, even after all this time, I have days, sometimes almost a full week where I consider eating something else.  A certain food crosses my mind and I want to eat it.  For so long now I have restrained and withheld and kept at bay many foods that I could eat, treats entering the house, passing a store, and even while I eat my meal.  However, I have noticed that when confronted with a “yummy” food, one that remains out-of-bounds with the dieting gods, the forbidden fruit of all self-proclaimed out-of-shapers, huskies, chubbies, flabbies, phatties, heavyweights, thunder-thighers, belly-totin miserables, I tend to make the correct decision to not partake or nibble or even sample that food for fear of regressing and erasing all the hard work I have put into my mind and body.  The decision is quite easy and I don’t even think about eating that food anymore.  It’s funny that it crosses my mind when unseen, yet when it becomes a visual in front of me I  have an easier time not eating it.  Now, that isn’t always.  It also depends on the food.  If I see pizza, then that day automatically becomes my cheat day because I cannot express to you in justifiable words the depth and love I have for pizza.  It is one of those foods that is so delicious and so soothing to my body and soul that I will not deprive myself of the marvelous decadent symphonies that await my ever-so-eager mouth.  And you know what, that is okay.  When you do well for a period of a week or two, you need to reward yourself and feel no guilt.  I do know this.  I have learned that as you first begin your lifestyle changes with your diet that it is imperative to stick to a disciplined menu to allow your body to rid itself of the many cravings for those foods less than good for you.  Once you have mastered yourself fairly well, then it would it be a good idea to have a cheat day.  The more you practice will power the more will power you will have to make better choices throughout your days and weeks!

Remind yourself of your accomplishments………..

Will power is a battle worth winning!

There are mornings I wake up and kinda feel like I could stay home and not go for that swim.  I have trained myself to immediately tell myself of all the progress I have made and how good I am feeling.  This allows me to get up and out of bed and look forward to another swim and another pound gone.  Reminding yourself of your progress allows you to see you are doing it daily and gives you that kick in the pants you need to get out of bed and do it again.  I feel my clothes getting looser on my body.  Shorts I could not button are now sliding off of me if I do not put a belt on.  Shirts once too tight to wear and too short now are hanging on me and are fitting me better.  Nobody will have a bigger influence on me or you but myself and yourself.  It is very difficult to stay positive but it is absolutely possible.  With all this said I will see you all this evening and tomorrow for some of you.  I will post again and post my pics and results and progress.  See you soon and wish me luck!


 

skull crushers

Hello.  My name is Pono and I want to be a skinnyaire.  Last night was awesome!  Why?  Because Old Pono didn’t think about working out twice……he actually went and worked out.  I lifted last night and worked out my triceps.  I am slowly working each muscle group in so I’m not horrifically sore after each session.  You know, the kind where you get so fired up and can feel your body just blossoming right there and then all of a sudden you say to yourself, “I can handle more.  I can do more”!  Shortly after that within the next two days your muscles remind you just how out-of-shape you really are.  I had a good, solid session doing lying tricep extensions aka  skull crushers and one-arm tricep raises.  I was hoping to go for a job last night but it was after 11p.m. and would be a little unsafe to run so late so I ran in place for 10 minutes changing up the pace every couple of minutes.  I am so proud of myself for doing this.  I have a big day on Monday.  My first weight-in!  I am really excited and am becoming more motivated with each day as we draw nearer.  I have had a few meals prepared that I am going to share with you.  I apologize for the lack of beauty or proper look of my few photos of some of the dishes I have made.  I feel, though, that if I strategically place them with all the garnish and decor for a professional look, I would not be showing you my real life side of my

Halfway through the skull crusher!

life;  that not everything is picture perfect, but that it is just as good or better than staring at a touched up and almost fake photograph.  I will post again this evening in about five or six hours to let you know my activities for the rest of the day and my working out!  Thank you to all who continue to look at my blog!