My name is Pono and I want to be a skinnyaire. WoW! It has been way too long. Let me tell you. I have had my ups, downs, plateaus and you name it Idunnit! I am finally back on track again. Talk about a couple of months hiatus. I guess i’m the typical dieter/exerciser. I had put back on some weight with bad eating and no moving around. I will say that school started and i had nowhere to go. I sleep in my car because rent is too expensive, shower at the beach park late at night and yada yada yada. Cry me a river. I have been so exhausted these last 8 weeks. The semester flew by but without mercy. I took ten credits these last six weeks and they were heavy-loaded classes with their fair share of paper writing, researching, and reading. I’m talking by the truckloads. I don’t get but a few hours of sleep at night which is also not good for healthy living or weightloss. Maybe on a good night I will scratch four hours. I’m up a lot because there are tweakers and drug addicts about 200 ft. from where I park. Not too close but I wake up a lot to make sure no one is snooping around the car. I actually fell asleep in the beach bathroom changing my clothes once. I opened my eyes and it was morning. Whoops……..so anyway i am consistently back in the gym lifting like a man possessed and just starting swimming again. It feels great to be in the pool again. I have been looking for my camera and realize it is gone. I fly to Texas to see my children and wife so I will take a few pics there and post. It’s time to get back on track with this blog and let her rip! It’s time to get to my destination where I will maintain myself for the rest of my life. My goal? 60 more pounds and we’ll see how I feel and look and if I want more. My goal is to be able to run down the basketball court without tiring in two months. I believe this is possible. I believe I can. It’s gonna happen. To all my followers, thank you for your beautiful comments. I appreciate you and your support. Lets get back on the train and complete this leg of the journey. Aloha to all and my love to all and i will be posting regularly from today on. Expect pics taken by my wife by next week! Aloha!
Hello. My name is Pono and I want to be a skinnyaire. Well hallelujah and zippadeedoodah! I am back in the blogging world. Let’s just say I took a hiatus from the world of blogging, mainly due to lack of computer cooperation, busy with work and getting back into school and, of course, I moved to Hawaii. Why can’t we just have a “smooth sailing” button to push and when we do, voila! Poof! Boom! Life falls into place and everything is taken care of for that day or couple of days…..heck, even a week would be pretty much outrageous. I am still on track on the weight loss but kinda maintained my weight a little more than I wanted to. I slowed down with the weight loss but have still been chipping away at it, slowly and painfully. If there is one thing I have come to learn is the dreaded word…………………DIET! It is everything. I hate deviating off of it but when your resources run low, money, time, food, access, transportation, whatever, your diet changes to accommodate your current lifestyle. And while you still eat pretty well, the gumption to give it all you’ve got in the pool or gym or street, even, goes down. Why? Because you know that your diet is not where you want it so it’s like walking uphill in the snow barefoot…..really, it truly is. It is HARD! I am refocusing my diet as of yesterday to the stern regiment I once had it one. I actually love it when I eat really well. I feel better, no bloating, no sick feeling after eating, no overfull sickness and the list goes on and on. Exercise is so good to do but soooooo great to do when your diet is aligned with it. I have days where I want to do less than stellar on that bike or, as of a few days ago, TREADMILL!!!, I try to push through. Am I resilient all the time and do it perfectly with my heart rate at a maximum effort every day, week after week? Honestly, no! But to all you fanatics and know-it-alls who base your arguments on hearsay…………Its okay. Life goes on. The sun still rises and your reflection will still be in that mirror when you wake up. Now, how it looks at you will depend on you. So I suggest smiling. It is far more appealing on a hard morning or especially when you just don’t want to put those shoes on. I know. It happens all the time. I try not to get down on myself and remember that it’s not the destination that I’m working towards but a lifelong journey that I embarked on and hopefully you will all continue to join me as we continue our lifelong work together as anatomical engineers…….
Hello. My name is Pono and I want to be a skinnyaire. For those who may not understand the name, skinnyaire is like millionaire, but with the skinny! I am definitely on the hunt for the elusive physique we all dream about at night, think about during the entire day, envy when we see someone who possesses that which we pursue and hate everytime we put something in our mouth. It is surely ever-elusive, forever just out of reach, painfully staring at us each time we look into the mirror and undoubtedly the highest mountain to climb. It is the pinnacle of one’s life. A mission that will last an entire existence, considering that once you have attained physical glory according to your innermost desires, you must then maintain that which you have worked so hard for, sweated so much for, cried over, binges at night and vented over the phone to a listening and hopefully understanding ear. For many of us, we will not attain that which is attainable…….but why???
Capitalism is the name of the game and is what keeps the country afloat, enslaves people to a desk job, inundating them with mountains of work that is quite critical to the growth and welfare of the company and yet make the least amount of money….barely enough to pay the mortgage, bills, food and whatever expenditures accumulate with an American family. Why do I bring this up, you say? What does it have to do with dieting and exercise. Did you know that Pilates was introduced to the American public in the early 1900s and that it was a flop, not producing the results people initially thought it would. Now, here we are again 100 years later and still doing that which does not work, burns you out, fatigues your muscle and does not make you into that chiselled phenomenon you see on television. You see, what they fail to tell you is that those are models who put in countless hours in the gym or out on the road, dedicating their lives to look a certain way for that is how they make their livelihood in life. If they fail to maintain a certain look that does not agree with the producers and investors of companies that hire them to promote their products, they are immediately fired without a moment’s thought. Why? Because there is someone out there who is dedicated enough to look a little better and work a little harder. These companies also fail to disclose the fact these people on television who promote their “health” products maintain a strict and regimented diet. How do I know this? Because I used to be one of them….not a model, but a dieting, exercising devoted fiend of the trade. I know that diet by itself done correctly can help a person drop any and all unwanted weight. I know that exercise alone will not do that. I know that together you can sculpt that ideal body with proper nutrition and proper exercise habits that you consistently execute on a daily basis. I have a friend that I use for reference and will do it again because my friend who blogs about this has a very informational and helpful blog full of health, nutrition and exercise tips to assist anyone who finds themself wanting to begin the journey of losing oneself now and finding oneself down the road. This is the link to her blog and I encourage all to read it.
Energy drinks, diet pills, caffeine……..
Have any of you ever had an energy drink? And if so, how many have you had in an hour? A day? A week? Can’t get enough? Before you believe what companies tell you, you need to research the effects of these stimulants on your body. They don’t care if you collapse, dehydrate yourself, ruin your blood sugar levels or even have a heart attack. The energy drink business is a multi-billion dollar industry, supported on the backs of everyday working citizens. They use long work hours, kids, stresses of life, bills, lack of sleep and so on as reasons for their products. Have you ever thought about the consequences of your actions of becoming dependent upon these substances? All these factors of life can cause adrenal fatigue. That’s okay because that is what life is about. Now, how to handle it. With adrenal fatigue, or hypoadrenia, we need to restart our adrenal glands again properly. They are located right above the kidneys and are controlled by the hypothalamus and the pituitary glands located in the brain. They are involved in pulmonary function, blood sugar metabolism, carbohydrate metabolism, central nervous system processes, cardiovascular function, hematological metabolism, hormone production, gastrointestinal function, and liver function. The adrenal glands play an important role in helping the body respond appropriately to changes caused by stress and different emotions. Now, imagine you have a car with no oil. The oil represents the adrenal glands that help regulate the body. Now, you have no oil, so what happens to your engine. It will break down on you and you will have an engine that is no longer good. You will need to replace the entire engine. Now, imagine no oil and you’re driving and you inject NOS into the system. You basically supercharged your fuel lines and your engine goes into overdrive with no oil. You might pick up some speed at a considerably fast rate and pass everyone by, but down the road your pistons will lock up, your engine will overheat and your entire engine will give out…and this is being conservative with the jargon. Then, after a few minutes, everyone you passed will pass you and you have no way of catching up and you lose the race. The NOS would stand in place of your energy drinks, pills, caffeine and so on. You are burning up your body with no oil to keep things on the level. This is a simple as I can explain. You will cause damage to your adrenal glands, damage to your hypothalamus and pituitary glands, and your especially your thyroid amongst all other organs in your body that depend on blood sugar regulation, weight control……etc. Here, read for yourself. And on top of that, sleep is critical to a functioning and healthy body, but that is in my next article. For all you coffee drinkers, here’s a link for you.
You are extraordinary……..
The next time you want to spend money on a product, think of the wonderful alternative. It is hard. I know. I am doing it as we speak. But, all good things take time to build, just like the freeways and skyscrapers and houses we build, from the bottom up. There must be a firm foundation for the rest of the building to be considered strong and safe to live in, work in or whatever it’s uses be. And, while you fight, and cry and hunger and struggle to keep to your diet and exercise goals and while you break the chains of slavery to food and stress and the triggers in life that make you want to veer or detour from your path, you will develop something you thought you never could. A WILL. A WILL to say no or yes to a decision for the better. A WILL to refrain. A Will to choose the healthier of the two. A WILL to not give up, cut short that walk or swim. A WILL to sleep instead of getting up and going for that jog. A WILL to not give in to temptation even when it is all around you and everyone else is doing it. Then, and only then will you start to see the new you. A person of discipline and integrity. People will notice the difference, not only in your appearance but in the way you choose aside from everyone else. You will sleep better, have more energy, the fog will lift and your illnesses and frailties will vanish and you will no longer feel depressed or fatigued. You will become the person you were meant to be, extraordinary…..